Body.Fit Style style workout. 7 exercises - 1:00 min on/ 30 sec off - 3 rounds

Equipment - workout mat- water - set of dumbbells (can be completed as bodyweight if you choose)

A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.

This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...

A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell

Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.

25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.

Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917

Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.

LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the bod...

This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.

This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.

This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.

Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8...

Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.

Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!

Challenge yourself and get ready to sweat with this quick and efficient tabata workout

Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4

Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re...

Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.

Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.

Quick 16 minute full body workout - you will complete 5 reps of each move. You will have 30 seconds to complete 5 reps - the remaining time left after the 5 reps you can use to rest or jog in place. You will hear a beep - then you move to the next exercise and follow the format. The list of exer...

Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!

Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34

Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.

An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds