Challenge yourself and get ready to sweat with this quick and efficient tabata workout
Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4
Up Next in Workouts with Holly
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Vacation Mode- 20min Bodyweight EMOM
Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re... -
Full Body Strength in 30
Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.
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Cardio Crush
Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.
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