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Watch this video and more on BBH.Fit Online Personal Training Studio

Watch this video and more on BBH.Fit Online Personal Training Studio

Low Impact Full Body Burn

Workouts with Holly • 14m

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    Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.

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    An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds

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