Live stream preview
Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!
Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34
Up Next in Workouts with Holly
-
Spicy Shoulders & More
Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.
-
Back Chain Burner
An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds
11 Comments