Legs & Core
Workouts with Holly
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30m
Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8- Good Mornings
9- Up & Over Crunch
10- Lunge Jumps
This workout can be completed as bodyweight or with a dumbbells, kettlebells, sandbag, etc.
Up Next in Workouts with Holly
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Upper Body Pull + Core
Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.
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Holly’s 8 Min AMRAP
Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!
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Bodyweight Tabata
Challenge yourself and get ready to sweat with this quick and efficient tabata workout
Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4
