Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!
Up Next in Workouts with Holly
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Bodyweight Tabata
Challenge yourself and get ready to sweat with this quick and efficient tabata workout
Recommended playlist: https://open.spotify.com/playlist/4OvoasxExgxfXMvXjpvkdO?si=247bcebf32f24ca4
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Vacation Mode- 20min Bodyweight EMOM
Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re... -
Full Body Strength in 30
Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.
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