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A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.
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Full Body Strength + Conditioning
This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...
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Full Body Blast 10 Min AMRAP
A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell
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Total Body Build
Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.
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