25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917
Up Next in Workouts with Holly
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Upper Body Push
Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.
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500 Rep LIHI
LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the bod...
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HIIT Endurance Workout 2
This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.
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