Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.
Up Next in Workouts with Holly
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Cardio Crush
Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.
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Quick Full Body Workout
Quick 16 minute full body workout - you will complete 5 reps of each move. You will have 30 seconds to complete 5 reps - the remaining time left after the 5 reps you can use to rest or jog in place. You will hear a beep - then you move to the next exercise and follow the format. The list of exer...
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Low Impact Full Body Burn
Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!
Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34
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