Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.
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Holly’s 8 Min AMRAP
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Bodyweight Tabata
Challenge yourself and get ready to sweat with this quick and efficient tabata workout
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Vacation Mode- 20min Bodyweight EMOM
Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re...
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