This program is built to help build your muscle and cardio endurance. Each week you will track your progress on Part 1 of the videos. Part 2 is created to help supplement and build upon Part 1. Equipment- a set of dumbbells.
Up Next in Workouts with Holly
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Legs & Core
Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8... -
Upper Body Pull + Core
Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.
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Holly’s 8 Min AMRAP
Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!
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