Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.
Up Next in Workouts with Holly
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Quick Full Body Workout
Quick 16 minute full body workout - you will complete 5 reps of each move. You will have 30 seconds to complete 5 reps - the remaining time left after the 5 reps you can use to rest or jog in place. You will hear a beep - then you move to the next exercise and follow the format. The list of exer...
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Low Impact Full Body Burn
Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!
Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34
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Spicy Shoulders & More
Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.
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