Body.Fit Style style workout. 7 exercises - 1:00 min on/ 30 sec off - 3 rounds
Equipment - workout mat- water - set of dumbbells (can be completed as bodyweight if you choose)
Up Next in Workouts with Holly
-
Quick Body Burn 10 AMRAP
A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell and mat if on a hard surface.
-
Full Body Strength + Conditioning
This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...
-
Full Body Blast 10 Min AMRAP
A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell
3 Comments