This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight workout if need be.
Block 1 - Squat x10/Push-up & Reach x10/Side Snatch x5 each side.
Block 2 - RDL to Row x10/Underhand Front Raise to Side Raise x5/ Alternate Single Arm Single Leg V-up x10
Block 3 - Extreme Burpee x5/ Rev Lunge Wood-chop x5 each side/ Mountain Climbers x20
Up Next in Workouts with Holly
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Full Body Blast 10 Min AMRAP
A full body workout meant to push your muscle strength and endurance to the limit with back-to-back exercises. Equipment needed: Dumbbell
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Total Body Build
Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.
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Holly's Upper Body Burn
25 minute workout to help tone the upper body. Items you will need: pair of dumbbells, water, bench for assisted push-ups and ready to kill it attitude.
Recommended Spotify Playlist: https://open.spotify.com/playlist/3cas7OPlPTcb72iaDU7HL8?si=a826ed233d584917
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