Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8...

Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.

8 min full body workout focused on working all the muscles in a short amount of time. You will need a mat, one set of dumbbells, and water. Make sure to utilize one of our great warm-up videos before hitting play on this workout.

This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...

Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.

Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.

9-12 rep focus strength training focus workout featuring your backside.

Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
Exercises and Reps
1- Squats x10 - Squat hops x10
2- Prone Back Extensions x10
3- Lunge Jumps x20
4- Burpee x5
You’ll work at the top of every minute and once the reps are completed, you’ll re...

20 seconds of work followed by 10 seconds of rest. You're heart rate will be challenged to the max while you survive this workout alongside Coach Megan. Turn up a quick beat playlist and let's GO!

Full body with a little extra love to the lower body in this metabolic conditioning workout with Coach Liz.

Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.

Challenge your overhead stability with this advanced full body strength workout.

Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.

Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.

Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)

This workout may not be best suited for those with wrist/knee injuries or pain.

Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.

Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!