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Full Body Conditioning, Lower Body BURNER

Extra Burn • 23m

Full body with a little extra love to the lower body in this metabolic conditioning workout with Coach Liz.

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    Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.

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