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Less than 30 min workout focused on building the back, biceps, and core muscles. Will need a medium and light set of dumbbells.
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Full Body Strength feat. Shoulders + ...
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Power + Strength
Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.
Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)This workout may not be best suited for those with wrist/knee injuries or pain.
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10 Minute BootyCamp 2.0
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