Up Next in Extra Burn

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  14:52

  Holly’s 8 Min AMRAP

  Holly’s 8 Min AMRAP

  Finish as many rounds as possible in this 8 Minute AMRAP with Holly! Make sure you let us know how many rounds you completed in the Comments!

• 

  15:50

  Upper Body Workout 2.0

  Upper Body Workout 2.0

  Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.

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  10:33

  10 Minute BootyCamp

  10 Minute BootyCamp

  Light up your glutes in just 10 minutes with Liz's Booty Camp BURN! We'll be releasing Booty Camp as a series, so get ready for more to come!