Legs & Core
Extra Burn
•
30m
Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8- Good Mornings
9- Up & Over Crunch
10- Lunge Jumps
This workout can be completed as bodyweight or with a dumbbells, kettlebells, sandbag, etc.
Up Next in Extra Burn
-
Spicy Shoulders & More
Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.
-
Extra Burn 8 Min AMRAP
8 min full body workout focused on working all the muscles in a short amount of time. You will need a mat, one set of dumbbells, and water. Make sure to utilize one of our great warm-up videos before hitting play on this workout.
-
Full Body Strength + Conditioning
This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight work...
