This workout will light up all the muscles and get the heart pumping by the end. This is a 3x3x3 workout- 3 different sections - 3 movements per each section - 3 rounds for each section. Medium and light set of dumbbells are used during this workout but you can do this even as a bodyweight workout if need be.
Block 1 - Squat x10/Push-up & Reach x10/Side Snatch x5 each side.
Block 2 - RDL to Row x10/Underhand Front Raise to Side Raise x5/ Alternate Single Arm Single Leg V-up x10
Block 3 - Extreme Burpee x5/ Rev Lunge Wood-chop x5 each side/ Mountain Climbers x20
Up Next in Extra Burn
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Total Body Build
Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.
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Upper Body Push
Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.
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Full Body Strength feat. Back + Booty
9-12 rep focus strength training focus workout featuring your backside.
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