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Watch this video and more on BBH.Fit Online Personal Training Studio

Watch this video and more on BBH.Fit Online Personal Training Studio

Full Body Strength feat. Shoulders + Thighs

Extra Burn • 28m

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    Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.

    Equipment Needed:
    Medium/Heavy set of dumbbells
    Resistance Band (optional)

    This workout may not be best suited for those with wrist/knee injuries or pain.

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