Up Next in Extra Burn

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  29:16

  Upper Body Push

  Upper Body Push

  Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.

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  31:13

  Full Body Strength feat. Back + Booty

  Full Body Strength feat. Back + Booty

  9-12 rep focus strength training focus workout featuring your backside.

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  23:57

  Vacation Mode- 20min Bodyweight EMOM

  Vacation Mode- 20min Bodyweight EMOM

  Full-body 20 minute EMOM workout (every minute on the minute) with 4 different exercises in total.
  Exercises and Reps
  1- Squats x10 - Squat hops x10
  2- Prone Back Extensions x10
  3- Lunge Jumps x20
  4- Burpee x5
  You’ll work at the top of every minute and once the reps are completed, you’ll re...