Extra Burn 8 Min AMRAP
Extra Burn
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10m
8 min full body workout focused on working all the muscles in a short amount of time. You will need a mat, one set of dumbbells, and water. Make sure to utilize one of our great warm-up videos before hitting play on this workout.
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Total Body Build
Full body workout designed to build muscle and increase endurance. Equipment needed - light and medium pair of dumbbells.
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Upper Body Push
Full upper body workout focused on your push muscles- Chest, Triceps, and Shoulders in less than 30 minutes. This workout is built in 3x3x3 - 3 blocks of 3 different movements for 3 rounds. You will need a light and medium set of dumbbells.
