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Dumbbell Conditioning Workout
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Cardio Crush
Interval cardio circuit designed to increase heart rate and build muscle endurance. Seven moves that works full body to the max for 40 seconds then recover for 20 seconds. Repeat for 3 times. This workout can be done bodyweight or with a light and medium set of dumbbells.
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Advanced Strength feat. Overhead Stab...
Challenge your overhead stability with this advanced full body strength workout.
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