Liz's Booty Burnout 3.2
Extra Burn
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37m
Up Next in Extra Burn
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Legs & Core
Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
10 moves 20 reps each exercise.
1- Rockers
2- Standing DB Knee crunch
3- Split Squat
4- Split Squat
5- Crab Toe Touch
6- Squats - deep like a frog or normal stance
7- Mountain Climbers
8... -
Spicy Shoulders & More
Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.
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Extra Burn 8 Min AMRAP
8 min full body workout focused on working all the muscles in a short amount of time. You will need a mat, one set of dumbbells, and water. Make sure to utilize one of our great warm-up videos before hitting play on this workout.
