Up Next in Extra Burn

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  37:49

  Liz's Booty Burnout 3.2

  Liz's Booty Burnout 3.2

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  30:25

  Legs & Core

  Legs & Core

  Metabolic workout built to make legs and core stronger. Workout consist of 600 reps in under 30 minutes.
  10 moves 20 reps each exercise.
  1- Rockers
  2- Standing DB Knee crunch
  3- Split Squat
  4- Split Squat
  5- Crab Toe Touch
  6- Squats - deep like a frog or normal stance
  7- Mountain Climbers
  8...

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  27:59

  Spicy Shoulders & More

  Spicy Shoulders & More

  Full upper body workout aimed to work the shoulders and other areas. You will definitely feel the burn as you work the upper body in these 8 moves. Equipment- Light, medium, and heavy pair of dumbbells is needed for this workout.