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Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.
Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)
This workout may not be best suited for those with wrist/knee injuries or pain.
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Full Body Strength in 30
Full body strength workout in under 30 minutes. You will have 3 blocks of exercises that are rep base. You will perform all 3 blocks for 3 rounds. As you progress in your strength over the weeks, I challenge you to try to up your weights or increase your reps each round.
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