Warmup and full body strength hustle with an upper body multijoint and lower body single joint movement focus

Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.

Challenge your overhead stability with this advanced full body strength workout.

Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this...

Raw film version of this full body sweaty workout with Megan- originally shared in our SHRED program

This is your chance to really challenge and push yourself in these workouts! With form being top priority, let's see how far you can push yourself this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recomm...

Conditioning workout with a special guest, one of our very own BBH class members!
Five exercises for three rounds. Warmup, cool down and modifications included!

20 seconds of work followed by 10 seconds of rest. You're heart rate will be challenged to the max while you survive this workout alongside Coach Megan. Turn up a quick beat playlist and let's GO!

Get the heart rate up with cardio drills and strengthen your upper body with this upbeat workout with Megan.

10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45!

Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this...

This week we are laying the foundation for the weeks to come. Find the variation that is best suited for you this week, either following along with Megan or Liz. Keep in mind that next week we will be adding intensity to each exercise!
The structure of this workout is below:
5 exercises, 40sec w...

We recommend going light for this shoulder burnout that will leave you feeling pumped up!

Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
Put this workout on repeat to track your ...

Equipement list:
2 dumbbells, chair, step

This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.