This is your chance to really challenge and push yourself in these workouts! With form being top priority, let's see how far you can push yourself this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recommended Spotify Playlist:
https://open.spotify.com/playlist/6Mv5XN0NrbtvTQ3WLphqIE?si=ea94c3144c43400c
Up Next in Workouts with Megan
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"Push It" Conditioning Workout
Conditioning workout with a special guest, one of our very own BBH class members!
Five exercises for three rounds. Warmup, cool down and modifications included! -
"I Am a Survivor" Tabata Style Workout
20 seconds of work followed by 10 seconds of rest. You're heart rate will be challenged to the max while you survive this workout alongside Coach Megan. Turn up a quick beat playlist and let's GO!
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Dumbbell Conditioning Workout
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