This week we are laying the foundation for the weeks to come. Find the variation that is best suited for you this week, either following along with Megan or Liz. Keep in mind that next week we will be adding intensity to each exercise!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recommended Spotify Playlist:
https://open.spotify.com/playlist/6Mv5XN0NrbtvTQ3WLphqIE?si=ea94c3144c43400c
Up Next in Workouts with Megan
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500 Rep Burnout
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10 Minute Shoulder Burnout
We recommend going light for this shoulder burnout that will leave you feeling pumped up!
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AMRAP in 15
Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
Put this workout on repeat to track your ...
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