Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recommended Spotify Playlist:
https://open.spotify.com/playlist/6Mv5XN0NrbtvTQ3WLphqIE?si=ea94c3144c43400c
Up Next in Workouts with Megan
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Metabolic Conditioning Workout 1
This week we are laying the foundation for the weeks to come. Find the variation that is best suited for you this week, either following along with Megan or Liz. Keep in mind that next week we will be adding intensity to each exercise!
The structure of this workout is below:
5 exercises, 40sec w... -
500 Rep Burnout
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10 Minute Shoulder Burnout
We recommend going light for this shoulder burnout that will leave you feeling pumped up!
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