Get the heart rate up with cardio drills and strengthen your upper body with this upbeat workout with Megan.
Up Next in Workouts with Megan
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10 Minute Slaughter
10 minute full body EMOM that will leave you drenched and feeling like an absolute BEAST!
Warmup starts at 1:45! -
Metabolic Conditioning Workout 3
Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this... -
Metabolic Conditioning Workout 1
This week we are laying the foundation for the weeks to come. Find the variation that is best suited for you this week, either following along with Megan or Liz. Keep in mind that next week we will be adding intensity to each exercise!
The structure of this workout is below:
5 exercises, 40sec w...
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