Three five minute AMRAP's for a quick and efficient workout with Megan. Each five minute round includes strength exercises mixed in with conditioning exercises to bring you a challenging, yet balanced workout. This workout includes a warmup and cool down.
Put this workout on repeat to track your improved pace each time. Try starting with lighter weights until you can keep the pace and then increase weight as you improve.
Recommended Playlist: https://open.spotify.com/playlist/37i9dQZF1DX76Wlfdnj7AP?si=fed94c46e12e49c6
Up Next in Workouts with Megan
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Beginner Lower Body Workout 2.0
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Beginner Lower Body Workout 1.0
Equipement list:
2 dumbbells, chair, stepThis is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.
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Crazy Cardio & Strength Circuit
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