Our goal for these workouts is to take it up a notch from the previous week. Every exercise is the same as the week before but I've added a more challenging element! Remember if we aren't challenging ourselves we aren't growing, so find a way to kick it up with me this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recommended Spotify Playlist:
https://open.spotify.com/playlist/6Mv5XN0NrbtvTQ3WLphqIE?si=ea94c3144c43400c
Up Next in Workouts with Megan
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Sweat Magic
Raw film version of this full body sweaty workout with Megan- originally shared in our SHRED program
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Metabolic Conditioning Workout 4
This is your chance to really challenge and push yourself in these workouts! With form being top priority, let's see how far you can push yourself this week!
The structure of this workout is below:
5 exercises, 40sec work, 20sec rest, 3 rounds total
Equipment Needed:
2 Dumbbells, Yoga Mat
Recomm... -
"Push It" Conditioning Workout
Conditioning workout with a special guest, one of our very own BBH class members!
Five exercises for three rounds. Warmup, cool down and modifications included!
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