Full body strength and conditioning workout complete with a warm up and cooldown.

Get warmed up and let's begin this strength focused workout to challenge your balance and coordination.

Equipment Needed: Dumbbells and a low table or chair

Suggested playlist: https://open.spotify.com/playlist/5nnhh7IDFWViDWINeh3EhX

Expect to sweat and feel the burn with this quick strength and conditioning workout.

Equipment Needed: Dumbbells
Suggested Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=7b7f54466c594b64

A variety of dumbbells are ideal for this full body, strictly strength workout with Hannah.

Recommended Playlist: https://open.spotify.com/playlist/3uaOUllm5SKbgSbQAS4oUK?si=e06ad20297814b33

Advanced strength and conditioning workout to challenge your strength, mobility, and conditioning. A variety of weights are suggested to complete this workout at maximum effort.

Recommended Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=2caf5911b9c54bc1

Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

Shuffle through this playlist: https://open.spotify....

You'll need nothing more than a chair to complete Hannah's signature Body.Fit style workout. Option to use a set of dumbbells depending on your fitness level and how much you want to make it burn baby burn!

Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

Shuffle through this playlist: https://open.spotify...

Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.

Equipment Needed: Set of Dumbbells (a variety is best but not necessary)

Shuffle through this playlist: https://open.spotify....

Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.

Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)

This workout may not be best suited for those with wrist/knee injuries or pain.

Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!

In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.

Equipment: Dummbells and a Chair

Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02

Warm up first and then jump into this full body strength workout with Hannah and Liz.

Equipment Needed: Dumbbells and a Chair

Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57

Flow through common vinyasa poses in this basic yoga practice with Hannah. This video is great for beginners who want to learn the basics by slowing down. While this practice is suitable for beginners, it may not be suitable for anybody with wrist issues.

Recommended Playlist: https://open.spot...

It's our signature Body.Fit class redesigned for an at-home experience. In this class series we're taking two full body workouts and building the complexity of the class each week. Grab a set of dumbbells & let's go!