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Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02?si=2972fbe6f71e4436
Up Next in Workouts with Hannah
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HIIT + Strength Workout 1 (Strength)
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Body.Fit Weights Optional
You'll need nothing more than a chair to complete Hannah's signature Body.Fit style workout. Option to use a set of dumbbells depending on your fitness level and how much you want to make it burn baby burn!
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HIIT + Strength Series Workout 4 (HIIT)
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