In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
Up Next in Workouts with Hannah
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Booty, Bi’s and Abs with Hannah
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Body.Strength with Hannah (23 Minutes)
Warm up first and then jump into this full body strength workout with Hannah and Liz.
Equipment Needed: Dumbbells and a Chair
Suggested Playlist: https://open.spotify.com/playlist/46hjGJA2xj8J5XLZtvYy3z?si=7c3217523acc4c57
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Basic Vinyasa
Flow through common vinyasa poses in this basic yoga practice with Hannah. This video is great for beginners who want to learn the basics by slowing down. While this practice is suitable for beginners, it may not be suitable for anybody with wrist issues.
Recommended Playlist: https://open.spot...
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