Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02?si=2972fbe6f71e4436
Up Next in Workouts with Hannah
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Strong Workout 4
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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MetCon Workout Series Part 1
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Power + Strength
Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.
Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)This workout may not be best suited for those with wrist/knee injuries or pain.
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