Body Blast
Workouts with Hannah
•
19m
Advanced strength and conditioning workout to challenge your strength, mobility, and conditioning. A variety of weights are suggested to complete this workout at maximum effort.
Recommended Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=2caf5911b9c54bc1
Up Next in Workouts with Hannah
-
Strong Workout 3
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
-
HIIT + Strength Workout 1 (Strength)
-
Body.Fit Weights Optional
You'll need nothing more than a chair to complete Hannah's signature Body.Fit style workout. Option to use a set of dumbbells depending on your fitness level and how much you want to make it burn baby burn!
