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MetCon Workout Series Part 1

Workouts with Hannah • 27m
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Up Next in Workouts with Hannah

  • Power + Strength
    29:09
    Power + Strength

    Power + Strength

    Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.

    Equipment Needed:
    Medium/Heavy set of dumbbells
    Resistance Band (optional)

    This workout may not be best suited for those with wrist/knee injuries or pain.

  • Upper Body + Core Strength
    36:28
    Upper Body + Core Strength

    Upper Body + Core Strength

    Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!

  • Body.Strength with Hannah (27 Minutes)
    26:47
    Body.Strength with Hannah (27 Minutes)

    Body.Strength with Hannah (27 Minutes)

    In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.

    Equipment: Dummbells and a Chair

    Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02

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