A variety of dumbbells are ideal for this full body, strictly strength workout with Hannah.
Recommended Playlist: https://open.spotify.com/playlist/3uaOUllm5SKbgSbQAS4oUK?si=e06ad20297814b33
Up Next in Workouts with Hannah
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Body Blast
Advanced strength and conditioning workout to challenge your strength, mobility, and conditioning. A variety of weights are suggested to complete this workout at maximum effort.
Recommended Playlist: https://open.spotify.com/playlist/4KwnvacaESqtRflFUmvXg5?si=2caf5911b9c54bc1
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Strong Workout 3
Create better mind body connection through this Strong series and build more strength. Expect to slow it down and incorporate tempo work and strict focus on better form.
Equipment Needed: Set of Dumbbells (a variety is best but not necessary)
Shuffle through this playlist: https://open.spotify....
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HIIT + Strength Workout 1 (Strength)
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