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Power at any age is important. Challenge yourself with this plyometric/strength superset format workout to improve power + strength.
Equipment Needed:
Medium/Heavy set of dumbbells
Resistance Band (optional)
This workout may not be best suited for those with wrist/knee injuries or pain.
Up Next in Workouts with Hannah
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Upper Body + Core Strength
Upper body and core strength focused workout. This workout is perfect for all levels. Ideal to have a variety of weights to be able to progress the intensity level and build strength over time!
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Body.Strength with Hannah (27 Minutes)
In this Body.Strength class with Hannah, expect to slow down and work on eccentrics and some challenging single sided work.
Equipment: Dummbells and a Chair
Recommended Playlist: https://open.spotify.com/playlist/6OHfzxmzl1dPt6DRGOdM02
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Booty, Bi’s and Abs with Hannah
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