Warmups and Stretching
Choose a warmup from this category, pre-workout, and a stretch video to cool down after you're done! These warm ups are also great to do as a one off in the morning to wake you up for your day. The stretches can be done alone as a recovery option.
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Glute Activation Drills
Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!
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Warm It Up With Megan
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Cool Down Stretch
Stretch it out with Coach Megan after any one of your BBH workouts or even mid day as a little pick me up!
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Full Body Foam Rolling
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Shoulders and Hips Trigger Point Session
Note: Lacrosse Ball or Similar is needed.
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Shoulder, Spine, & Hips Mobility
Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!
Suggested Spotify Playlist:
https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209 -
Warm It Up with Holly
Short warm up routine to help get your body ready and heart rate elevated for your workout.
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Advanced Mobility Flow
A workout featuring improved mobility! Bodyweight only.
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Warm It Up With Liz
Perfect beginner pace. Begin your work out stretched and engaged with this 6 minute warm-up with Liz!
Recommended Playlist: https://open.spotify.com/playlist/13jcGkt4h9xwS7h0Wiur2f?si=844bf2042e1040a9
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Partner Assisted Stretch
Grab a buddy and take turns taking each other through this partner assisted stretch. You'll feel longer and lighter when you're done!
Recommended playlist for a little background music:
https://open.spotify.com/playlist/1sWPvjZyGYg3xCQQTX94Oj?si=7c3c145696c94ea2 -
Warm It Up with Hannah
Suggested Warm Up Song: https://open.spotify.com/track/72eyEFbN9yMIwKx78ae0S1?si=ae188a3fb3e34f85
Prep your joints and get your heart rate up in this quick paced warm up. Great warm up for provided workouts without a warm up included or even done solo as a morning wake up call!
