Live stream preview

Watch this video and more on BBH.Fit Online Personal Training Studio

Watch this video and more on BBH.Fit Online Personal Training Studio

Start your free trial Learn more

Already subscribed? Sign in

Shoulder, Spine, & Hips Mobility

Warmups and Stretching • 21m
7 comments

Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!

Suggested Spotify Playlist:
https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209

Up Next in Warmups and Stretching

  • Warm It Up with Holly
    07:40
    Warm It Up with Holly

    Warm It Up with Holly

    Short warm up routine to help get your body ready and heart rate elevated for your workout.

  • Advanced Mobility Flow
    15:31
    Advanced Mobility Flow

    Advanced Mobility Flow

    A workout featuring improved mobility! Bodyweight only.

  • Warm It Up With Liz
    06:26
    Warm It Up With Liz

    Warm It Up With Liz

    Perfect beginner pace. Begin your work out stretched and engaged with this 6 minute warm-up with Liz!

    Recommended Playlist: https://open.spotify.com/playlist/13jcGkt4h9xwS7h0Wiur2f?si=844bf2042e1040a9

7 Comments

×