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Warm It Up With Liz

Warmups and Stretching • 6m 26s
6 comments

Perfect beginner pace. Begin your work out stretched and engaged with this 6 minute warm-up with Liz!

Recommended Playlist: https://open.spotify.com/playlist/13jcGkt4h9xwS7h0Wiur2f?si=844bf2042e1040a9

Up Next in Warmups and Stretching

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    Grab a buddy and take turns taking each other through this partner assisted stretch. You'll feel longer and lighter when you're done!

    Recommended playlist for a little background music:
    https://open.spotify.com/playlist/1sWPvjZyGYg3xCQQTX94Oj?si=7c3c145696c94ea2

  • Warm It Up with Hannah
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    Suggested Warm Up Song: https://open.spotify.com/track/72eyEFbN9yMIwKx78ae0S1?si=ae188a3fb3e34f85

    Prep your joints and get your heart rate up in this quick paced warm up. Great warm up for provided workouts without a warm up included or even done solo as a morning wake up call!

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