Live stream preview
Cool Down Stretch
Warmups and Stretching
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6m 13s
Stretch it out with Coach Megan after any one of your BBH workouts or even mid day as a little pick me up!
Up Next in Warmups and Stretching
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Full Body Foam Rolling
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Shoulders and Hips Trigger Point Session
Note: Lacrosse Ball or Similar is needed.
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Shoulder, Spine, & Hips Mobility
Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!
Suggested Spotify Playlist:
https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209
