Live stream preview

Watch this video and more on BBH.Fit Online Personal Training Studio

Watch this video and more on BBH.Fit Online Personal Training Studio

Start your free trial Learn more

Already subscribed? Sign in

Shoulders and Hips Trigger Point Session

Warmups and Stretching • 23m
6 comments

Note: Lacrosse Ball or Similar is needed.

Up Next in Warmups and Stretching

  • Shoulder, Spine, & Hips Mobility
    21:48
    Shoulder, Spine, & Hips Mobility

    Shoulder, Spine, & Hips Mobility

    Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!

    Suggested Spotify Playlist:
    https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209

  • Warm It Up with Holly
    07:40
    Warm It Up with Holly

    Warm It Up with Holly

    Short warm up routine to help get your body ready and heart rate elevated for your workout.

  • Advanced Mobility Flow
    15:31
    Advanced Mobility Flow

    Advanced Mobility Flow

    A workout featuring improved mobility! Bodyweight only.

6 Comments

×