Up Next in Warmups and Stretching

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  23:49

  Shoulders and Hips Trigger Point Session

  Shoulders and Hips Trigger Point Session

  Note: Lacrosse Ball or Similar is needed.

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  21:48

  Shoulder, Spine, & Hips Mobility

  Shoulder, Spine, & Hips Mobility

  Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!

  Suggested Spotify Playlist:
  https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209

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  07:40

  Warm It Up with Holly

  Warm It Up with Holly

  Short warm up routine to help get your body ready and heart rate elevated for your workout.