A workout featuring improved mobility! Bodyweight only.
Up Next in Warmups and Stretching
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Warm It Up With Liz
Perfect beginner pace. Begin your work out stretched and engaged with this 6 minute warm-up with Liz!
Recommended Playlist: https://open.spotify.com/playlist/13jcGkt4h9xwS7h0Wiur2f?si=844bf2042e1040a9
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Partner Assisted Stretch
Grab a buddy and take turns taking each other through this partner assisted stretch. You'll feel longer and lighter when you're done!
Recommended playlist for a little background music:
https://open.spotify.com/playlist/1sWPvjZyGYg3xCQQTX94Oj?si=7c3c145696c94ea2 -
Warm It Up with Hannah
Suggested Warm Up Song: https://open.spotify.com/track/72eyEFbN9yMIwKx78ae0S1?si=ae188a3fb3e34f85
Prep your joints and get your heart rate up in this quick paced warm up. Great warm up for provided workouts without a warm up included or even done solo as a morning wake up call!
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