Diaphragmatic Breathing teaches us to breathe through our diaphragm which is the first step in learning how to activate our core properly! Try adding just 3 minutes a day of this practice or complete this breath work before completing one of our core focused extra burn videos to prep the core for...

Having trouble activating your glutes in your glute focused exercises. Try these activation drills to see which drills work best for you to add as a warmup before any lower body incorporated days!

Learn proper pushup technique with one of the most commonly prescribed exercises- the. pushup!

Perform this shoulder mobility work before an upper body focused workout or alone to address poor shoulder mobility and/or pain. These drills help improve your shoulder health!

Equipment Used: An optional mini band but an at home option would be to slide arms into a pillowcase!

Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.

Equipement list:
2 dumbbells, chair, step

This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.

A beginner level workout that targets the full body. Try this workout if you are just getting started or if you need a day of rest but still want to move!

Suggested Playlist: https://open.spotify.com/playlist/7fzFQUIVM4TumzRWo5UFP2

An unorthodox approach and low impact workout that targets the back chain (booty, hamstrings, and lower back). Move in a targeted way to improve your movement mechanics and reduce pain while you build strength. 8 movements for 3 rounds - 2 rounds

We recommend going light for this shoulder burnout that will leave you feeling pumped up!

Glute, hamstring and quad engagement will take place during this 15 minute burn while incorporating balance and floor work. Friendly for those avoiding squatting and lunging movements, and a great alternative burn for those just looking to mix it up!

Recommended Playlist: https://open.spotify.co...

Quick 10 min workout that's easy on the joints but still challenges every part of your body. . Grab a set of light to medium dumbbells and let's go!

Playlist recommendation: https://open.spotify.com/playlist/0mCQgRvRQ1a5cAYmSD4ngR?si=b59265c4627c4f34

LIHI stands for "low impact, high intensity". It's an amazing way to sweat and strengthen without high impact to the joints that jumping can create. This LIHI workout with Holly is a bodyweight workout with an emphasis on burning out the muscles, elevating the heart rate and strengthening the bod...

Mobility work specifically targeting the shoulders, thoracic spine, & hips to create strength in an improved range of motion!

Suggested Spotify Playlist:
https://open.spotify.com/playlist/37i9dQZF1DWTwnEm1IYyoj?si=b19d64dedaa04209

Master these core exercises and you can be sure that you're activating your abs properly in any other ab focused workout and your big lifts. By proper core activation, you will avoid back pain and potential injuries like hernias by learning correct intra-abdominal pressure and how to use the brea...