Up Next in BBH For Beginners

• 

  15:50

  Upper Body Workout 2.0

  Upper Body Workout 2.0

  Upper Body Workout perfect for beginners but spicy enough for the advanced lifter. More advanced lifters should focus on increasing weights to create appropriate intensity.

• 

  11:45

  Beginner Upper Body 1.0

  Beginner Upper Body 1.0

• 

  11:11

  Beginner Lower Body Workout 1.0

  Beginner Lower Body Workout 1.0

  Equipement list:
  2 dumbbells, chair, step

  This is a leg workout programmed for beginners but challenging for all levels! These basic lower body exercises will work every part of your lower body and is also low impact and very doable for someone just starting.